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Wednesday 15 February 2012
Is it really what you want?
Success, both personal and financial success, intersect at entrepreneurism and personal development. My goal is to give you the best ideas and resources about personal development and home based business. Successful online match ups are not as apparent. I know of at least one personally.
Meditation is a process where you concentrate on the mantra and its meaning for as long as you can, and when your mind wanders, you bring it back. Meditation is a big part of this. See your desire as if it had already happened.
Everyone also knows that only leaders are the ones that make the money in network marketing. All the network marketing companies focus their training on personal development. Everyone (no matter how successful they are) make small or big mistakes throughout their lives. Have you ever heard of the power of thought or the power of suggestion? Everyone is different and another person’s actions will not always completely fit your own circumstances.
Instead of empowering themselves, some people actually empower their Guru and turn them into a demi-god. Such an unproductive waste of time and energy. Instead of thinking that you are never going to reach your final goal, you will see the progress that you are making as you complete each smaller, more obtainable goal. This will give you a sense of accomplishment, as well as help you to change your thinking to a more positive mind set.
As a Personal Development Instructor, I help clients deal with very personal and pertinent challenges. A common area of concern for many clients involves their job and/or professional life. Naturally, the majority of us want to be fulfilled and stimulated in our work, but the tricky part is finding out what that fulfillment and stimulation means to us. To do that, sometimes we need to think about our situation in a slightly different manner! I am convinced that we all have the potential to find passion at work – whether we bring our passions to work or we bring our work to our passions.
I want to tell you about an experience with a young client whom I'll call Robert. Robert was frustrated and resentful when he first came to see me as he found no joy in his work. He said it was boring and uninspiring and he felt unappreciated by his superiors and passed over for promotions.
When I asked him what he did feel passionate about, his face lit up as he articulated what he loved to do. But then he confessed that he didn't see how he could ever bring his passion to his job. So we spent the rest of our session discussing different things he might do to better his situation and to obtain his goal.
My Friend , Robert called me a few months later to thank me again for my help and to say that he had been following through with my suggestions and that he was making progress in his professional life. First, he said that he considered where his passions took him and then he looked for ways to move his job activities in that direction. He also spent time working on his attitude. Rather than focus on how much he disliked his job, he began thinking how much he would enjoy work if he were able to experience passion and stimulation in the work place. He began to believe that he could find enjoyment in his employment.
It occurred to him that his company would also benefit from his enthusiasm and stimulation if he could fit his passions into his employment. That realization helped him to look at his current position differently: to consider obstacles as opportunities to incorporate his interests and passions.
He began finding ways to fulfill that drive in his work place, and it wasn't long before his situation began to improve—both mentally and physically. His boss took notice of his new attitude and rewarded him with more creative control and responsibility. That made him feel much better about his position and his contributions. Gradually for the first time, Robert realized that he was enjoying his job and his work.
Of course, that is a very great place to be, Friend, and I am very happy for Robert and all my clients who find stimulation and enjoyment in their life. I hope Robert's story will serve as a reminder that that we can find ways to fuel our passions and interests in our day-to-day lives.
Meditation is a process where you concentrate on the mantra and its meaning for as long as you can, and when your mind wanders, you bring it back. Meditation is a big part of this. See your desire as if it had already happened.
Everyone also knows that only leaders are the ones that make the money in network marketing. All the network marketing companies focus their training on personal development. Everyone (no matter how successful they are) make small or big mistakes throughout their lives. Have you ever heard of the power of thought or the power of suggestion? Everyone is different and another person’s actions will not always completely fit your own circumstances.
Instead of empowering themselves, some people actually empower their Guru and turn them into a demi-god. Such an unproductive waste of time and energy. Instead of thinking that you are never going to reach your final goal, you will see the progress that you are making as you complete each smaller, more obtainable goal. This will give you a sense of accomplishment, as well as help you to change your thinking to a more positive mind set.
As a Personal Development Instructor, I help clients deal with very personal and pertinent challenges. A common area of concern for many clients involves their job and/or professional life. Naturally, the majority of us want to be fulfilled and stimulated in our work, but the tricky part is finding out what that fulfillment and stimulation means to us. To do that, sometimes we need to think about our situation in a slightly different manner! I am convinced that we all have the potential to find passion at work – whether we bring our passions to work or we bring our work to our passions.
I want to tell you about an experience with a young client whom I'll call Robert. Robert was frustrated and resentful when he first came to see me as he found no joy in his work. He said it was boring and uninspiring and he felt unappreciated by his superiors and passed over for promotions.
When I asked him what he did feel passionate about, his face lit up as he articulated what he loved to do. But then he confessed that he didn't see how he could ever bring his passion to his job. So we spent the rest of our session discussing different things he might do to better his situation and to obtain his goal.
My Friend , Robert called me a few months later to thank me again for my help and to say that he had been following through with my suggestions and that he was making progress in his professional life. First, he said that he considered where his passions took him and then he looked for ways to move his job activities in that direction. He also spent time working on his attitude. Rather than focus on how much he disliked his job, he began thinking how much he would enjoy work if he were able to experience passion and stimulation in the work place. He began to believe that he could find enjoyment in his employment.
It occurred to him that his company would also benefit from his enthusiasm and stimulation if he could fit his passions into his employment. That realization helped him to look at his current position differently: to consider obstacles as opportunities to incorporate his interests and passions.
He began finding ways to fulfill that drive in his work place, and it wasn't long before his situation began to improve—both mentally and physically. His boss took notice of his new attitude and rewarded him with more creative control and responsibility. That made him feel much better about his position and his contributions. Gradually for the first time, Robert realized that he was enjoying his job and his work.
Of course, that is a very great place to be, Friend, and I am very happy for Robert and all my clients who find stimulation and enjoyment in their life. I hope Robert's story will serve as a reminder that that we can find ways to fuel our passions and interests in our day-to-day lives.
Thursday 9 February 2012
Introduction about Healthy Lifestyle
A
healthier, happier and more successful you.
You
can become a healthier, happier and more successful person by making
a few simple changes to your lifestyle. You will have to make changes
to the overall you, not just change the amount of exercise you do or
your diet. The secret to achieving happiness and a healthier you is
to balance your body and mind in harmony, it is only when we are
balanced in physical health, mental and spiritual that we are truly
healthy.
If
we are healthy then we are happier and can reach success more easily
in life, here are some ways you can bring back harmony and balance to
your life
Exercise
is an essential part, it helps to tone our body, keep our heart and
lungs healthy and detoxifies. Exercise can be anything from more
vigorous routines such as aerobics to simply walking, pick your favorite activity and set aside a specific time of day and commit
yourself to devoting a half-hour per day towards getting your body
back into shape.
Eating
right is the next essential step to maintaining a well-balanced life;
our bodies need the right amount of vitamins, nutrients and minerals
to work at its best. Making changes to our diet is easy, keep away
from fast foods which contain a lot of saturated fats and sugar and
start including more whole grains, chicken, fish, plenty of green
vegetables and try to eat fresh fruit instead of juice when
available.
Along
with making changes to your diet you should include supplements such
as vitamins, nutrients and minerals. Modern farming methods strip
many of our foods of the minerals our bodies require and now just
provide us with the basic nutrients. Due to this we might be lacking
in certain minerals and vitamins, by supplementing your diet with
vitamin and mineral supplements we can ensure we still get all the
vital minerals, nutrients and vitamins we need in our daily diet.
Reducing
the amount of stress we have in our life plays an important part in
how we are able to cope with it. Stress can do much damage to our
body and mind and has been linked with “burnout”, fatigue, sleep
problems, depression and it lowers our immune system. Learning
techniques on how to cope with stress and worry are essential to
keeping yourself balanced and full of energy. There are a wide
variety of techniques from simple breathing exercises which can be
done anywhere, at any time, to yoga which is a full system for
relaxation and De-stressing to meditation. There are many books, DVDS
and CDS available on the subject or there are courses you can attend.
Lastly
but by no means the least important is keeping life fun, doing
something which you enjoy doing and makes you feel relaxed and happy
each day. No you are not being selfish by taking time out each day
just for yourself, this time is essential. It is just as important as
exercising, eating right and reducing stress, your time could be
spent doing a hobby or pastime that you enjoy, sitting quietly and
reading, taking a hot bubble bath while listening to your favorite
music or spending quality time with your family or friends. It can be
anything as long as it’s something you like to do and enjoying
doing.
12 Tips for better health
The biggest step to aiming towards better health is admitting the fact that you need to make changes towards becoming healthier and fitter. Here are some tips to help you improve your health and help you to reach a new and improved you.
- Make it a life goal to obtain a healthier outlook on life which will undoubtedly lead to a healthier you, if you are determined to reach a better state of health, making it a reality will be so much easier.
- Support your new way of thinking by learning everything you can about ways of reaching better health and living a healthier lifestyle. You can use the internet, books, DVDS, clubs, gyms and support groups to your benefit, knowing all you can about healthy living gives you a great base to work from.
- You have to start somewhere so start by taking a look at your kitchen and reorganizing in preparation for your new way of life. Reorganize your kitchen cabinets, cupboards and refrigerator to ensure that there are no signs of the old you and all the signs of the things that will help you in your new lifestyle.
- Replace old food with your new healthier choice and don’t forget to purchase any small appliances which you will need to support your healthier way of eating, such as blenders and food weighing scales.
- Get a large planner calendar, pin it up in your kitchen and mark the day when you choose to begin your new lifestyle and stick to it no matter what.
- From day one keep a journal, this can either be a traditional one or use your computer. You should include all thoughts and feelings about your new ways along with all the changes you see about yourself. This is essential to look back on to see the positive changes that are occurring due to your positive outlook and changes you have made.
- Positive thoughts and self talk or affirmations are a necessity; they will give you confidence at the beginning and will continue to take you through the tough times which will often occur during the early changes.
- Along with changes to your diet you will also have to make changes to the amount of exercise you do per day, while good healthy food is essential, exercise is also just as important to help ward off the onset of diseases such as heart disease, as well as helping us to firm up our body or lose a few pounds.
- Give up any bad habits such as smoking or drinking, you will never reach your optimal peak of health while you are puffing away on cigarettes or drinking on a regular basis.
- Make sure that you get the recommended 5 portions of fruit and veggies per day on your new regime, fruit and veggies are packed full of essential vitamins.
- Make sure you learn ways to eliminate as much stress from your lifestyle as you possibly can, there are many ways to do this with one of them sure to be suitable for your situation.
- Cut out excess salt, sugar and fatty foods from your diet, this will effectively lower your cholesterol and blood pressure.
Notes on Nutrition
The
best place to begin taking notes about nutrition is with the United
States Department of Agriculture (USDA). The USDA offers
recommendations about what they find to be healthy eating-related
habits for the general public. And their information covers these
main areas of focus: nutrition pyramid, needed nutrients, weight
management, physical fitness and food safety.
Nutrition
Pyramid
The
USDA has revised dietary guidelines and lists a food pyramid with
color scheme to help people eat in a healthy manner.
Needed
Nutrients
The USDA advises people to drink and eat a wide variety of nutrient-dense beverages and foods from the basic food groups they note in their nutrition pyramid. They also suggest limiting alcohol, salt, added sugars, cholesterol, saturated and trans fats. And they recommend following plans like the Dietary Approaches to Stop Hypertension (DASH) Eating Plan or their USDA Food Guide.
Weight Management
The general weight focus of the USDA stresses that people strive to maintain body weight in a healthy range, balancing calories from beverages and foods with those expended. And to help manage weight control as aging occurs, people are to gradually decrease the amounts of foods and beverages consumed and increase physical fitness.
Physical Fitness
The USDA desires people to regularly partake in physical activity while decreasing sedentary activities in order to promote not only healthy bodies but overall general health and psychological well-being. Optimum activity is targeted at around 30 -90 minutes minimum a day of moderate to intense physical, depending upon weight status, age and eating habits. For even more health benefits, a combination of either more intense activity and / or longer periods of activity is advised for most persons instead of just 30 minutes, checking with healthcare providers first for approval.
Key areas of focus for physical fitness are stretching exercises for increased flexibility, cardiovascular conditioning and calisthenics or resistance exercises to improve endurance and muscles.
Food Safety
The USDA advises people to drink and eat a wide variety of nutrient-dense beverages and foods from the basic food groups they note in their nutrition pyramid. They also suggest limiting alcohol, salt, added sugars, cholesterol, saturated and trans fats. And they recommend following plans like the Dietary Approaches to Stop Hypertension (DASH) Eating Plan or their USDA Food Guide.
Weight Management
The general weight focus of the USDA stresses that people strive to maintain body weight in a healthy range, balancing calories from beverages and foods with those expended. And to help manage weight control as aging occurs, people are to gradually decrease the amounts of foods and beverages consumed and increase physical fitness.
Physical Fitness
The USDA desires people to regularly partake in physical activity while decreasing sedentary activities in order to promote not only healthy bodies but overall general health and psychological well-being. Optimum activity is targeted at around 30 -90 minutes minimum a day of moderate to intense physical, depending upon weight status, age and eating habits. For even more health benefits, a combination of either more intense activity and / or longer periods of activity is advised for most persons instead of just 30 minutes, checking with healthcare providers first for approval.
Key areas of focus for physical fitness are stretching exercises for increased flexibility, cardiovascular conditioning and calisthenics or resistance exercises to improve endurance and muscles.
Food Safety
The USDA recommends that people avoid microbial food borne illnesses by thoroughly washing hands, surfaces where food is handled and vegetables and fruits. They also advise against washing meats and poultry; however, separate raw foods from those that are already cooked or ready to eat when shopping, handling and storing foods.
They also recommend that foods need to be cooked at temperatures safe enough to destroy microorganisms and promptly stored in refrigeration or freezers if perishable.
And they advise people to avoid:
- Raw or unpasteurized milk
- Products created from unpasteurized milk
- raw or partially cooked eggs
- Foods containing raw eggs
- Raw or undercooked poultry and meats
- Unpasteurized juices
- Raw sprouts.
Look Good, Feel Better
How we look on the outside very often reflects how we feel on the inside, if we know we look good on the outside and are getting praise and compliments this automatically gives us a boost and makes us feel good on the inside. Ways to looking better on the outside and ultimately feeling better on the inside include dieting, eating a well balanced diet, exercising, and taking general care of your body and also taking care of your mental health.
Staying
active
Keeping
active by exercising not only helps you to lose those few extra
pounds but also tones your muscles leaving you looking better but
also feeling healthier by helping to ward off diseases. There are
many forms of exercise and it doesn’t have to be expensive, you can
buy cheap basic gym equipment to use in your own home or even take up
a form of great exercise which doesn’t cost a penny, walking. In
order to maintain the peak of health you should aim to exercise for
at least 30 minutes per day every day of the week while maintaining a
healthy balanced diet.
Eating
right
A
well balanced diet consists of eating at the right times without
snacking in-between and eating plenty of fresh fruit and veg, which
are rich in vitamins and minerals. If you are trying to lose a few
pounds then it is essential that you don’t eat more calories per
day than you are burning off and cutting down on foods rich in salt,
fats and carbohydrates is essential to maintaining a healthy body. A
well balanced diet is considered to be one that includes bread,
cereals, fish, lean meat, chicken, potatoes, and dairy products, this
along with exercise not only makes you look better but can help to
counteract the onset of many health related problems.
Taking
general care of your body includes numerous small things which go
towards making you look good, for example having a make over by way
of changing your old hairstyle, getting it cut and dyed can make a
huge difference to how you feel and give you a much needed boost.
Paying a visit to a manicurist or pedicurist will give your hands and
nails a treat, having your teeth whitened at the dentist can give you
good reason to smile more. It’s all the little things that can come
together to make a big difference that you have to take into account
when looking for ways to make you feel better on the outside.
Mental
health is important too
Your
mental health, your feelings and thoughts can also make a huge
difference to how you feel on the outside and inside. If you have
negative thoughts and feelings on the whole then your outlook will be
one of negativity that leads to low self-confidence and low
self-image. Daily affirmations can help you to change your pattern of
thinking and help you gain self-confidence and are an enormous
confidence booster.
All
of the above when combined together can lead to a healthier and
happier person who not only looks good on the outside and oozes
self-confidence, but is also healthier and fitter on the inside with
a better outlook on life in general and so is better able to cope
with life.
The Importance of Maintaining a Healthy Weight
 |
| Image via Wikipedia |
If
there is a history in your family of certain chronic diseases –
people who have relatives with heart conditions or diabetes have been
known to develop these conditions if they are overweight.
There
are any pre-existing medical conditions – high blood pressure, high
cholesterol and levels of high sugar are all signs of illness due to
being overweight.
Having
an apple shape – if you carry more weight around your stomach then
you are at a higher risk of developing diabetes, some forms of cancer
or developing heart problems.’
Illness
associated with being overweight
Problems
with the gallbladder and especially gallstones
Developing
certain types of cancer
Developing
diabetes
Developing
gout
Developing
problems with the breathing such as sleep apnea, which causes a
person to pause when breathing while asleep
Chest
problems such as asthma or bronchitis
Gallbladder
problems
Although
it is not clear why, being overweight can have an affect on the
gallbladder, gallstones are a very common problem in someone who is
overweight and causes severe problems with those who are obese.
Heart
disease
If
you are overweight you are twice as likely to suffer from high blood
pressure that is the major cause of and a big risk factor in heart
disease and strokes. Being overweight can lead to a condition known
as angina, angina is felt as pain in the chest caused by a decrease
in oxygen to the heart. If you are severely overweight or obese then
this has been linked to causing sudden death without any warning
signs from a stroke.
Diabetes
Being
overweight has been linked to type 2 diabetes and is a known
contributor to health death, heart disease and blindness; people who
are overweight are twice as likely to suffer from type 2 diabetes as
those people who are of normal weight.
Lowering your cholesterol
 |
| Image via Wikipedia |
Changing
your diet and eating your way to a lower cholesterol level is the
easiest way, tips for doing this include:
Burn
off at least as many calories as you eat during the course of a day
Make
sure that you get at least 30 minutes of exercise every day of the
week
Eat
a wide variety of foods that are rich in nutrients
Include
at least 5 portions of fruit and vegetables per day in your diet
Eat
lost of high-fiber, wholegrain foods in your diet
Include
fish in your diet at least twice a week
Cut
foods poor in nutrients out of your diet
Cut
down on the amount of trans-fat and saturated fat foods in your diet
Remove
the skin from chicken and eat only lean meat in your diet
Only
include fat free and low fat dairy products in your diet
In
order to reduce trans fat in your diet cut out foods containing
partially hydrogenated vegetable oil
Include
very little or no salt in your diet
Only
drink alcohol in moderation
- Always read nutritional labels on food
You
can keep your levels of cholesterol under control by exercising on a
regular basis and here are some tips for getting started on a fitness
program:
Start
off slowly and gradually build up until you are getting 30 minutes of
exercise per day
Make
your daily workout become a part of your life by doing it at the same
time everyday whenever possible
Make
sure you drink enough water to ensure that you don’t dehydrate
Enjoy
your workout by joining a gym or working out with a friend
Keep a
journal of your workout and write down the benefits you feel after
exercising
Walk
instead of taking the elevator, leave the car at home or walk or
cycle to work
Vary
your routine, go swimming one day, cycling the next, walking e.t.c
If you
feel unwell then take a break from exercising and pick up your
routine when you are feeling better
You
should also aim to make changes to your lifestyle in order to keep
your levels of cholesterol down and here are some tips for making
those changes:
Get
nutritional and physical advice from a healthcare professional
Always
read food labels so you know how much fat, sodium and other
ingredients you are eating in your diet
If you
smoke or drink then seriously consider giving up
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