Showing posts with label Mental Health. Show all posts
Showing posts with label Mental Health. Show all posts

Wednesday, 15 February 2012

Is it really what you want?

Put Your Dream to the Test by John C Maxwell
Success, both personal and financial success, intersect at entrepreneurism and personal development. My goal is to give you the best ideas and resources about personal development and home based business. Successful online match ups are not as apparent. I know of at least one personally.

Meditation is a process where you concentrate on the mantra and its meaning for as long as you can, and when your mind wanders, you bring it back. Meditation is a big part of this. See your desire as if it had already happened.

Everyone also knows that only leaders are the ones that make the money in network marketing. All the network marketing companies focus their training on personal development. Everyone (no matter how successful they are) make small or big mistakes throughout their lives. Have you ever heard of the power of thought or the power of suggestion? Everyone is different and another person’s actions will not always completely fit your own circumstances.

Instead of empowering themselves, some people actually empower their Guru and turn them into a demi-god. Such an unproductive waste of time and energy. Instead of thinking that you are never going to reach your final goal, you will see the progress that you are making as you complete each smaller, more obtainable goal. This will give you a sense of accomplishment, as well as help you to change your thinking to a more positive mind set.

As a Personal Development Instructor, I help clients deal with very personal and pertinent challenges. A common area of concern for many clients involves their job and/or professional life. Naturally, the majority of us want to be fulfilled and stimulated in our work, but the tricky part is finding out what that fulfillment and stimulation means to us. To do that, sometimes we need to think about our situation in a slightly different manner! I am convinced that we all have the potential to find passion at work – whether we bring our passions to work or we bring our work to our passions.

I want to tell you about an experience with a young client whom I'll call Robert. Robert was frustrated and resentful when he first came to see me as he found no joy in his work. He said it was boring and uninspiring and he felt unappreciated by his superiors and passed over for promotions.

When I asked him what he did feel passionate about, his face lit up as he articulated what he loved to do. But then he confessed that he didn't see how he could ever bring his passion to his job. So we spent the rest of our session discussing different things he might do to better his situation and to obtain his goal.

My Friend , Robert called me a few months later to thank me again for my help and to say that he had been following through with my suggestions and that he was making progress in his professional life. First, he said that he considered where his passions took him and then he looked for ways to move his job activities in that direction. He also spent time working on his attitude. Rather than focus on how much he disliked his job, he began thinking how much he would enjoy work if he were able to experience passion and stimulation in the work place. He began to believe that he could find enjoyment in his employment.

It occurred to him that his company would also benefit from his enthusiasm and stimulation if he could fit his passions into his employment. That realization helped him to look at his current position differently: to consider obstacles as opportunities to incorporate his interests and passions.

He began finding ways to fulfill that drive in his work place, and it wasn't long before his situation began to improve—both mentally and physically. His boss took notice of his new attitude and rewarded him with more creative control and responsibility. That made him feel much better about his position and his contributions. Gradually for the first time, Robert realized that he was enjoying his job and his work.

Of course, that is a very great place to be, Friend, and I am very happy for Robert and all my clients who find stimulation and enjoyment in their life. I hope Robert's story will serve as a reminder that that we can find ways to fuel our passions and interests in our day-to-day lives.
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Thursday, 9 February 2012

Look Good, Feel Better

Issues in Mental Health Nursing

 How we look on the outside very often reflects how we feel on the inside, if we know we look good on the outside and are getting praise and compliments this automatically gives us a boost and makes us feel good on the inside. Ways to looking better on the outside and ultimately feeling better on the inside include dieting, eating a well balanced diet, exercising, and taking general care of your body and also taking care of your mental health.


Staying active

Keeping active by exercising not only helps you to lose those few extra pounds but also tones your muscles leaving you looking better but also feeling healthier by helping to ward off diseases. There are many forms of exercise and it doesn’t have to be expensive, you can buy cheap basic gym equipment to use in your own home or even take up a form of great exercise which doesn’t cost a penny, walking. In order to maintain the peak of health you should aim to exercise for at least 30 minutes per day every day of the week while maintaining a healthy balanced diet.

Eating right

A well balanced diet consists of eating at the right times without snacking in-between and eating plenty of fresh fruit and veg, which are rich in vitamins and minerals. If you are trying to lose a few pounds then it is essential that you don’t eat more calories per day than you are burning off and cutting down on foods rich in salt, fats and carbohydrates is essential to maintaining a healthy body. A well balanced diet is considered to be one that includes bread, cereals, fish, lean meat, chicken, potatoes, and dairy products, this along with exercise not only makes you look better but can help to counteract the onset of many health related problems.

Taking general care of your body includes numerous small things which go towards making you look good, for example having a make over by way of changing your old hairstyle, getting it cut and dyed can make a huge difference to how you feel and give you a much needed boost. Paying a visit to a manicurist or pedicurist will give your hands and nails a treat, having your teeth whitened at the dentist can give you good reason to smile more. It’s all the little things that can come together to make a big difference that you have to take into account when looking for ways to make you feel better on the outside.

Mental health is important too

Your mental health, your feelings and thoughts can also make a huge difference to how you feel on the outside and inside. If you have negative thoughts and feelings on the whole then your outlook will be one of negativity that leads to low self-confidence and low self-image. Daily affirmations can help you to change your pattern of thinking and help you gain self-confidence and are an enormous confidence booster.

All of the above when combined together can lead to a healthier and happier person who not only looks good on the outside and oozes self-confidence, but is also healthier and fitter on the inside with a better outlook on life in general and so is better able to cope with life.

Tuesday, 7 February 2012

How to Cure Depression without Drugs

English: A 30 kHz bright light therapy lamp (I...
Image via Wikipedia
On the face of it, this question of trying to cure depression without drugs seems to be futile, especially these days when most people have gotten used to the idea of being treated with prescriptions drugs. But many people are successfully turning away from prescription drugs and finding alternative methods of treatment – without drugs. Those suffering from depression, too, are taking recourse to drugless therapies, which generally do not cause any side-effects and are typically much more economical.


Low light blues
Depending upon the cause of your depression, you will need to choose an appropriate type of therapy. If your depressive disorder manifests itself in winter, when days are short and daylight is sparse, you may effectively make use of phototherapy. Bright light therapy, or blue light therapy, given with the help of a light box, is believed to reduce or remove the cause of this type of depression.

Psychotherapy will be helpful in cases in which psychological factors like skewed thought patterns are identified to have caused depression. In such cases, psychotherapy or counseling will work better if there is good understanding and a solid rapport between the counselor and the patient. Depending on the severity of the disorder, long and frequent counseling sessions may be necessary due to the patient’s distorted thought patterns. Thought patterns, personal relationships, and low self-esteem must be corrected. Self-loathing has to be converted onto self-love and stress has to be lowered or eliminated and so on. By and large, the most important thing is the approach the counselor brings to the table as well as the counselor-patient relationship.

Exercise
Physical exercise is also considered to be very good as a cure for depression, particularly when it is combined with psychotherapy. It is an effective method to get rid of excessive stress, which may cause depression. Although it may be rather difficult to make severely depressed people physically active, persistent efforts aimed at motivating them to get involved in regular physical activities are likely to be successful. In practice, group physical activities are known to alleviate depression by cutting at its root causes like traumatic breakdown in personal relationships and stress-related factors.

Food and Diet
In certain cases of depression, dietary supplements like those which are rich in Omega-3 fatty acids (particularly those found naturally in oily fish) work as a cure. Products containing chocolate and Vitamin B-12 are proven to work as antidepressants. Some herbal substances are also found to be effective. When depression occurs due to misuse of alcohol and other intoxicants, caffeine, sleep-inducing drugs and sedatives, the obvious cure lies in teaching the patient not to use these depression triggers.

Meditation and prayer
Meditation and deep breathing exercises are being increasingly used as a means of treating depression without drugs. These have produced results proven to be very effective especially when practiced regularly over a considerable period of time. The calming effect of meditation on the mind has a positive impact for depression sufferers. Prayer and spirituality may also be useful in this regard.

Rehabilitation of depressed people is a family and social responsibility. Often times a depressed person is just looking for the attention of loved ones. Attempts to treat depression by drugs alone will not be successful. For this reason, the stigma that is associated with mental illnesses like depression has to be discarded. Loved ones must not discriminate against depressed people because this can make the problem worse. Love an support is the best way to start looking for a cure for depression.

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