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While
arthritis is usually considered to be a condition that affects the
older generation, it can affect people of any age. It can affect any
part of the body and there are thought to be over 200 different forms
of the disease. However, the three most common types of arthritis are
osteoarthritis, rheumatoid and juvenile arthritis.
People
who are affected by arthritis can go through many different feelings
ranging from anger, frustration, worries for the future and concern
about dependency. For the younger person affected by the disease
feelings such as how other people will see you is a main concern,
while the disease can be debilitating and so not easy to be positive
about the outlook, people do come to terms with the condition. In
order to come to terms with the disease you can
Talk
about your feelings and fears – getting your feelings out in the
open is essential to coping with your illness. Talking can relive the
feelings of anxiety and stress you feel about your condition and how
others see you. Your confidant can be your doctor, a friend or family
member or someone that is suffering from arthritis themselves.
Learn
how to relax and de-stress – many people who suffer from arthritis
get stressed easily and are unable to relax. You should learn
routines that allow you to relax quickly and easily or find an
activity or hobby that you could take part in to ease and forget your
stress.
Seek
help from a professional – if you don’t feel you can talk to a
family member or friend then seek help from a professional. This
could be a counselor, doctor, social worker or your local citizen’s
advice.
One
of the most debilitating aspects of arthritis is the persistent pain
it brings to the sufferer. However sufferers do seem to manage to
keep the pain under control to a level where it doesn’t interfere
too much with their day-to-day living. Here are some ways to help you
deal with and manage the pain associated with arthritis.
Keep a
note of the best time to take medication in order to get the best
benefit
Notice
when cold, heat and getting rest helps the most
See
which form of exercise works best for you and when to do them
Keep
practicing relaxation techniques
Take a
pain management course
Purchase
a device such as the TENS unit to help manage your pain
Consider
hypnosis or acupuncture treatment
Attend
pain clinics recommended by you Doctor.
These
are just some of the ways that people have been known to successfully
manage their arthritis and of course you should discuss ways to help
you with your doctor. You doctor will also be able to advise you of
clinics in your area that you can attend to learn how to deal more
effectively with the disease and the pain that it brings.
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