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Persevering
with the plan
The
biggest mistake that many of us make is not sticking to the plan, a
program such as Weight Watchers requires you to pay a membership fee
so it is essential that you have the commitment needed to go into the
plan and follow it through by sticking to it before signing up for
membership. Weight Watchers relies on the person keeping track of
what they eat and taking full advantage of the support that Weight
Watchers gives to members. All diets basically rely on counting
calories or points, values of the food we eat and weight watchers
relies on a points system, a point value is assigned to each food
based on the amount of calories and fat content within that
particular food. A person is then allowed a certain number of points
throughout the day based on their sex and weight, the system of
course will work adequately if the number of points are stuck to per
day but if the person continually goes over the recommended daily
allotted amount of points then quite simply they are not going to
lose weight and indeed could in fact gain weight.
Failing
to keep a journal
It
is essential for a plan such as Weight Watchers to be successful that
you keep a journal and write down all the foods and keep a count of
all the points which you are eating throughout the day, simply
relying on your memory to keep count is not good enough. Besides
simply forgetting you ate something you could also conveniently
forget all about that nibble you had with your coffee, if you are
going to be successful with the Weight Watchers program then you have
to keep a written journal and include every single point that you put
through your lips.
Guesswork
One
of the biggest reasons why so many people fail at Weight Watchers is
they underestimate the number of points they have eaten throughout a
day. By guessing the number of points in a plateful of food you are
on the track to failure, by repeatedly underestimating the number of
points you are eating and by doing this you can never expect to lose
weight. Some people who follow the weight watchers system also
misunderstand the system because certain foods such as vegetables
have no points as long as you measure that amount in one cup. However
they get misled into thinking that you are allowed as many vegetables
as you wish and its still classed as no points, therefore some people
think they are allowed to eat an unlimited amount of these types of
food which is wrong. Always be sure you totally understand the points
system of a program like Weight Watchers and if in doubt ask a
representative for advice on calculating using the points system.
Any
type of diet requires willpower and determination and Weight Watchers
is no exception, only by following the guidelines set out will you be
successful in your weight loss program, proper calculation of points
and keeping a written account if everything you eat is essential to
making the program work as is sticking with it over time and changing
your lifestyle and the way you eat after you have successfully lost
the amount of weight you want to lose.
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