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Sometimes
you just want to kick start an exercise program into gear or lose
some weight in order to look good for an upcoming family or other
event or just to feel better and fit into your clothes better. For
those and any other occasions, it sure would be nice to lose 10 lbs
fast. Well, help is here with tips form the pros who’ve been there,
done that. So dig in and drop 10!
Make
Time
Make
no more excuses! Your health and fitness is priority and there is no
better time than now to lose. If you do not set aside time and
schedule fitness goals into your regular daily plans, you are not
planning to succeed, but rather failing to plan. So grab your day
planner and calendar, and jot down at least 30 minutes a day for
working out with physical fitness activities.
Plan
Your ‘Fat’ Attack
Next
do a little homework and plan your attack on those extra fat pounds.
You can choose among many popular fitness and weight loss plans like
Weight Watchers, the Suzanne Somers Weight Loss Program, the Mayo
Clinic Plan, Atkins, Bill Philips Body for Life Program, Jenny Craig,
Slim-Fast and more. Or you can head to your local gym and hire a
trainer or just get moving on your own, noting reps, and resistance
for increased endurance and strength training.
Mental
Mindset
Make
an attitude adjustment so that you have a positive, healthy outlook
for your fitness goals. For help getting this mindset and keeping it
going throughout your program, head to your local library for
motivational and inspirational books, audio cassettes, DVDs, videos
and articles. Also look on the Internet for helpful tools: articles,
ezines, MP3 and other audio files, video clips, ebooks, reports and
training.
Change
Your Diet
Take
charge of your nutritional needs by setting up a good diet or
choosing a good diet plan. A good place to look online is at
eDiets.com where many popular diet plans are linked up for you
offering recipes, a community forum for reaching out to new healthy
friends online, meal planning and journaling and a lot more. Head to
the library for helpful materials, too, and other dietary and
nutritional sites online.
Track
Your Journey to Success
Grab
a notebook and journey your way to your goals and beyond. Clearly
write out what you want to accomplish, by what date and how you
intend to get there using what methods, for instance: working out 30
minutes a day and eating right following the Weight Watchers program
guidelines.
Fitness
with Friends
Make
friends and help support each other along the way. Search “fitness
forum” on the Internet to locate free places to register and chat
away.
Set
Realistic Goals
Get
real and focus on what works best like losing 2 lbs per week. Losing
more any faster often results in the pounds returning.
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